SØK
meny
Athletix
Upper Body
Øvelser som hovedsakelig trener mage, rygg og armer.
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Supermann
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Stående roing med strikk
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Ettbeins foldekniv
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Walk to pushups
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Spiderpushups
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Planke
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Klatreplanke
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Planke med sidetap
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Dynamisk planke fra kneposisjon
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Planke med innsteg
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Rotasjonsplanke
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Sideplanke
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Juckups
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Stjerna
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Sittende roing
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Ryggliggende løpehjul
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Båten
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Beinslipp
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Rygghev
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Banansplitt
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Pushups på knærne
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Pushups
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Pushups på et bein
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Bjørnegange med vekt
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Flies med miniband
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Liggende sykling
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Single arm slide på knærne
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Pingvinen
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Bananen
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Dips
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