SØK
meny
Athletix
Pulse
Øvelser som trener hele kroppen og passer godt til pulstopper i løpet av øktene.
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En-arms kettlebellswing
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Splitthopp ut i knebøy
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Hoppende utfall
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Ettbeins burpees
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Utfall bak med hopp fram
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Hink med kneopptrekk
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Wackyjacks
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Knebøy med hoppende kneopptrekk
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Hopp med samla bein
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Stående ettbeins kneløft med vekt
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En-arms thruster
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Burpees
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Vristhopp
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Kettlebell swing til frontbøy
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Kettlebell swing
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Burpees med 180 graders vending
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Pushups med hopp
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Back to stand
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Spensthopp
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Thrusters
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Kneløft
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Mountain climbers
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Mountain climbers med kluter
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Knebøyhopp
